Day 2 If you’re like me, you’ll find that you’re fuller sooner and longer when increasing your dietary fiber. Also, I tend to cook my fish/meats, and some veggies, the day before and use them in a salad, but feel free to serve them hot with a side salad. Breakfast: 1...
I eat copious amounts of veggies, fruit, and other fiber-rich foods every day. I started tracking it (just out of curiosity), and found out I wasn’t consuming as much as I thought I was, about 30 -35 grams, so I’m on a mission to track my meals for 2 weeks, making...
Gotu kola (Centella asiatica) is also called Brahmi (though true Brahmi is technically Bacopa in some traditions), Pennywort, and Tiger Grass, and has been used for centuries in Ayurveda, Traditional Chinese Medicine, and Southeast Asian herbal traditions. I read that...
There was a time—not so long ago—when flour wasn’t a commodity. It was alive with variation, shaped by soil, weather, and the hands that grew and milled it. Wheat wasn’t always white. Bread wasn’t always light. And nourishment wasn’t something we had to chase—it was...
Lavender and Ginger Blueberry Jam Yes, this jam is wonderful on crostini with goat cheese, but it’s also delicious on a warm biscuit or scone Serves: about 6, or more Ingredients 1 heaping cup blueberries 1 tablespoon unrefined sugar or honey (I used honey) 1/2...
