Spinach and Mushroom Galette The last time I made this, I added tomatoes. Feel free to use this as a guide. Just remember that watery foods should be partially cooked and drained so as not to have a soggy galette. This recipe is made as a galette, but if you like, you...
The warm months of summer offer us cooling, high-water-content foods for hydration, such as peaches, melons, tomatoes, and cucumbers, just to name a few. Depending on where you live, the August choices can vary. In hotter climates, spinach and cilantro might have...
Zucchini Pizza This recipe is always a hit! Sometimes I use the Marinara sauce, and sometimes pesto. In this photo, I used marinara for half and pesto on the other. The kids I was teaching the day I took this photo talked me into extra cheese. Serves 6-8 Ingredients...
Day 6 Breakfast: Triple Berry Smoothie 1 scoop whey protein powder, 3 tablespoons ground flaxseeds, 1 cup blackberries, 1 cup kale, 1 cup almond milk. I didn’t have almond milk, so I placed 1 ½ cups of water in my Vitamix and added about 2 tablespoons of almonds, and...
Day 4 I’m only on Day 4, and I made myself a promise I would track my food for 2 weeks, so I will, but this is tougher than I thought it would be. I am so full all the time, which is not my favorite feeling. I am surprised by this exercise, as I generally eat lots of...
Day 2 If you’re like me, you’ll find that you’re fuller sooner and longer when increasing your dietary fiber. Also, I tend to cook my fish/meats, and some veggies, the day before and use them in a salad, but feel free to serve them hot with a side salad. Breakfast: 1...
