Histamine and Allergies So many of my colleagues and students are suffering from seasonal allergies right now, namely grass and pollen. They’re sneezing, coughing, rubbing their eyes, and are sometimes congested. We can’t control what’s in the air, but we can reduce...
Spinach and Mushroom Galette The last time I made this, I added tomatoes. Feel free to use this as a guide. Just remember that watery foods should be partially cooked and drained so as not to have a soggy galette. This recipe is made as a galette, but if you like, you...
The warm months of summer offer us cooling, high-water-content foods for hydration, such as peaches, melons, tomatoes, and cucumbers, just to name a few. Depending on where you live, the August choices can vary. In hotter climates, spinach and cilantro might have...
Zucchini Pizza This recipe is always a hit! Sometimes I use the Marinara sauce, and sometimes pesto. In this photo, I used marinara for half and pesto on the other. The kids I was teaching the day I took this photo talked me into extra cheese. Serves 6-8 Ingredients...
Day 6 Breakfast: Triple Berry Smoothie 1 scoop whey protein powder, 3 tablespoons ground flaxseeds, 1 cup blackberries, 1 cup kale, 1 cup almond milk. I didn’t have almond milk, so I placed 1 ½ cups of water in my Vitamix and added about 2 tablespoons of almonds, and...
Day 4 I’m only on Day 4, and I made myself a promise I would track my food for 2 weeks, so I will, but this is tougher than I thought it would be. I am so full all the time, which is not my favorite feeling. I am surprised by this exercise, as I generally eat lots of...
