Well, that was fun…and time-consuming! I was searching my computer for my tried-and-true recipes when I found two old files labeled “documents for the Compaq” and “documents from the Dell. Whoa! I have been using Macs for 25 years, so these recipes...
For 30 years or so, I have been doing a 7-day cleanse to allow my body to rest and clear. Autophagy is the body’s cellular cleaning process that removes damaged organelles, proteins, and pathogens to regenerate newer, healthier cells. When you cleanse (fast), this...
Knife Skills & Minestrone Soup In this hands-on class, we’ll build confidence and skill with one of the most essential tools in the kitchen: the knife. We’ll begin by exploring different types of knives and blades, including what they’re best used for and how to...
Fermented foods have been part of traditional diets around the world for centuries—and for good reason. From improved digestion and gut health to enhanced nutrient absorption and immune support, fermentation offers both flavor and function. This event brings together...
