Histamine and Allergies So many of my colleagues and students are suffering from seasonal allergies right now, namely grass and pollen. They’re sneezing, coughing, rubbing their eyes, and are sometimes congested. We can’t control what’s in the air, but we can reduce...
Spinach and Mushroom Galette The last time I made this, I added tomatoes. Feel free to use this as a guide. Just remember that watery foods should be partially cooked and drained so as not to have a soggy galette. This recipe is made as a galette, but if you like, you...
The warm months of summer offer us cooling, high-water-content foods for hydration, such as peaches, melons, tomatoes, and cucumbers, just to name a few. Depending on where you live, the August choices can vary. In hotter climates, spinach and cilantro might have...
Zucchini Pizza This recipe is always a hit! Sometimes I use the Marinara sauce, and sometimes pesto. In this photo, I used marinara for half and pesto on the other. The kids I was teaching the day I took this photo talked me into extra cheese. Serves 6-8 Ingredients...
About a year ago, I started going to a laundromat. Clothes, sheets, towels, and comforters are being washed at the same time while I do my daily fast walk. I set my timer, head back, put everything in the dryers, and walk again. I’m home in an hour and a half with...
