Lavender and Ginger Blueberry Jam

Lavender and Ginger Blueberry Jam

Lavender and Ginger Blueberry Jam Yes, this jam is wonderful on crostini with goat cheese, but it’s also delicious on a warm biscuit or scone Serves: about 6, or more Ingredients 1 heaping cup blueberries 1 tablespoon unrefined sugar or honey (I used honey) 1/2...
Tips for Adding More Veggies.

Tips for Adding More Veggies.

Veggies are the key to health. They contain antioxidants and the all-important dietary fiber. Some ideas. Add chopped broccoli or grated zucchini to your omelet. Toss sliced cucumbers with seasoned rice vinegar for an instant salad. Dip crunchy raw vegetables (cherry...
A Rare Opportunity to Meet Dariush Mozaffarian MD

A Rare Opportunity to Meet Dariush Mozaffarian MD

I am honored to interview Dariush Mozaffarian, M.D., at The Commonwealth Club on April 20th. There is a meet and greet before the program, where you can sip on a glass of wine, nibble on some healthy snacks, and speak to Dr. Mozaffarian. This program will sell out, so...
Pain and Plants

Pain and Plants

Well, that was fun…and time-consuming! I was searching my computer for my tried-and-true recipes when I found two old files labeled “documents for the Compaq” and “documents from the Dell. Whoa! I have been using Macs for 25 years, so these recipes...