Knife Skills & Minestrone Soup In this hands-on class, we’ll build confidence and skill with one of the most essential tools in the kitchen: the knife. We’ll begin by exploring different types of knives and blades, including what they’re best used for and how to...
Fermented foods have been part of traditional diets around the world for centuries—and for good reason. From improved digestion and gut health to enhanced nutrient absorption and immune support, fermentation offers both flavor and function. This event brings together...
I wrote an article when the new Dietary Guidelines for Americans was published. Here is my take on it. Here is the link to Dr. Andrew Weil’s Dietary Guidelines. Based on Dr. Weil’s Guidelines, I made this Lentil Bolognese for dinner. Lentil Bolognese I...
Lectin Today, we’ll be learning about lectins, but first, let’s start with the definition of an antinutrient. Antinutrients are compounds that interfere with the absorption of nutrients. Lectins are considered an antinutrient, and they have certainly had their 15...
