In the fall and winter months, what is more satisfying than a nice bowl of soup? Not much! Here is my Minestrone Soup Recipe; a great way to eat a lot of veggies and with Farro in the recipe, it also contains a whole grain. The Pumpkin cake recipe is not too sweet and...
If you make your own almond milk, you might wonder what to do with the almond meal after you’ve strained out the milk. Here’s one idea and recipe for you that I came up with this morning. If you make any alterations, please let us all know! Almond Meal...
With warmer weather and beautiful fresh greens at our local farmer’s markets, salads become front and center in our minds and on our plates. Fresh lemon juice and olive or flax oil are really all you need to toss on your greens, but sometimes a new dressing can spark...
Did that photo get your attention? Mainly I want to show you how simple changes in a recipe can make it healthier. The original recipe called for 1 1/4 cup of firmly packed brown sugar and I used a little less than 1 cup and didn’t pack it at all, so most likely...
I try to remember to post this recipe every Valentines Day, because it’s just perfect for the day! It’s a deep, dark, rich chocolate cake that puffs up in the oven, then falls when it’s cooling to turn into a little piece of heaven. Make a puree of...
When I traveled the country interviewing kids about their health, I heard many times that they liked ‘Pancakes on a Stick,’ which I had never heard of before. Now that I’m in the process of creating health programs and a book based on what the kids...
