Understanding pneumonia is easier when you understand the respiratory system. Respiration is the process by which humans take in oxygen and remove carbon dioxide. The respiratory system is composed of the nasal passage, the pharynx, larynx, the trachea, bronchi and...
This breakfast can be put together in about 2 minutes- makes morning a breeze! Oats and Chai Breakfast For one serving, place in a Mason jar or bowl: 2 tablespoons chia seeds 1 tablespoon old fashioned oats 10 raw walnuts, or other nuts, lightly chopped 1 tablespoon...
DirectionFive is a culinary and nutrition program for kids, whose mission is to improve the health of kids so they can lead healthier, happier, more productive lives. We just completed an 8-day program at Sonoma Academy, and in that amount of time, we can really make...
It’s a 574 document worth reading. If you know that’s not going to happen, here are some key points. Remember, everyone’s key points can be different based on their interest. Conclusions: Shortfall of nutrients: Vitamins A, D, E, C, folate, calcium,...
I had fun creating this latest concoction! Cranberry Salad Dressing 1/2 cranberries 1/4 cup raspberry vinegar 1/2 teaspoon orange extract 1/4 teaspoon sea salt 1/4 teaspoon black pepper 1/2 cup olive oil Saute the cranberries in 3 tablespoons of water, until they are...
A big part of health is taking care of the health of our planet. With that in mind, it’s so important to not be wasteful with food, water, and everything else we use in our day to day lives. During the holidays, wrapping paper comes to mind as something to be...
