Happy New Year, everyone! The article I wrote was published in Thrive Global in 2019, but it remains relevant today. At the end of the article, I have two ideas that, if followed, will improve your health as the year progresses. One Thing in 2019 Just don’t ask me to...
Your Healthy Winter Skin Wintertime is notorious for leaving people with dry, chapped skin, but it doesn’t have to be that way. Here are some easy tips for healthier skin. In the nutrition world, the mantra is: if all else fails, support your liver. Your liver, like...
The Silence and Wisdom of Winter and a Butternut Squash Soup recipe Winter is a time for slowing down on purpose, with purpose. Winter is the season of the inner world. Focus inward, face your shadows, embrace silence, rebuild in the long winter nights. Read,...
Please join us on Sunday, December 14th for Gather and Give! Join us for a gathering of friendship and festive cheer as we come together to collect gifts for children in our community. Let’s celebrate the season by giving back and making spirits bright! Hosted...
Chicken stock is made from bones, and broth contains meat. Today I made chicken stock using chicken bones and mirepoix, which is 2 parts onions to 1 part carrots and celery. The bones to mirepoix ratio is approximately 3:1. Place everything in a stockpot covered with...
