Gotu kola (Centella asiatica) is also called Brahmi (though true Brahmi is technically Bacopa in some traditions), Pennywort, and Tiger Grass, and has been used for centuries in Ayurveda, Traditional Chinese Medicine, and Southeast Asian herbal traditions. I read that tigers used to roll in it to heal wounds. I like that story. I bet it’s true.
Gotu kola has long been associated with:
• longevity
• calm focus
• skin healing
• connective tissue support
• meditation and mental clarity
In Ayurveda, it’s considered cooling, supportive to the mind without sedation, and balancing to the nervous system.
Gotu Kola tightens skin by boosting collagen production, enhancing elasticity, and improving circulation through triterpenoids, and may reduce inflammation. The herb also serves as a natural remedy, protecting the skin from free-radical damage while enhancing overall skin texture. Gotu Kola has been used for centuries to promote skin health and vitality.
Face Mask
I like to use this mask while soaking in a warm bath.
Ingredients
1 tablespoon Gotu Kola powder
2 tablespoons raw honey, or yogurt, or aloe vera
1 teaspoon rose water (more/less) to make a paste
Directions
Mix and place on the face and neck. Let it sit for 15 minutes or so, then wash it off and splash cold water on your face and neck.
Soothing and Calming Warm Milk
1 cup warm milk with ½ teaspoon Gotu Kola powder. You can add cardamom or nutmeg if you like. A little honey might be nice, too.
I am having a very relaxing evening!
Please note that with this and many herbs, long-term use is not suggested.
