Beets have been shown to lower blood pressure, fight cancer and inflammation, and support detoxification. Here is a Beet Hummus Recipe to enjoy! Beet Hummus Serves 5 Prep time: 5 Cook time: 15 minutes Ingredients 2/3 cup chopped beets (about one medium beet) 1 1/2...
Tofu Lemon Garlic Dressing Wonderful as a salad dressing, as a dip for raw veggie slices or artichokes or other steamed veggies. You can even use as a pasta sauce. Delicious and so versatile! Yield: 2 ½ to 3 cups 16 ounces soft tofu ½ lemon 2 tablespoon lemon juice 3...
I needed to develop more muffin recipes with stevia, not sugar. Personally I can always taste stevia and it’s not a flavor I like. I have simply used some kind of non-refined sugar such as coconut sugar or sucanat and used less, but most people consume way too...
Einkorn is an ancient wheat with lower gluten and carbohydrate levels. You can substitute einkorn for ‘modern wheat’ although it’s slightly different to work with. Here are some tips provided by Jovial brand Einkorn flour: The photo in this post is...
Who doesn’t like nuts, especially roasted and herbed nuts? Try them as snacks/appetizers at your holiday party, or perhaps just for a Thursday night! Here is one of my favorite recipes. Herbed and Spiced Roasted Nuts Preheat oven to 350 degrees and line cookie...
A Buddha Bowl is packed full and has a rounded ‘belly’ much like the belly of a Buddha. Use some raw and some cooked veggies as well as grains and top with some sort of sauce such as Tahini mixed Miso with lemon juice and a little water. Here is a...
