Roasted Tomatillo Relish

Roasted Tomatillo Relish

I love this relish, but then again, I love cilantro. If you’re one of the many people who think it tastes like soap, then substitute parsley or a combination of parsley and basil. This is wonderful on fish or chicken, or your favorite meat or non-meat burger....
A lovely Chai Ginger Drink

A lovely Chai Ginger Drink

This recipe offers a wonderful Chai flavor. The photo is of rooibos tea. Enjoy! Chai Ginger Shake Serves 1 1 cup warm brewed rooibos tea 1 teaspoon cinnamon 1/2 teaspoon allspice 2 teaspoons ground ginger or 1-2 tablespoon freshly squeezed ginger juice 1/2 cup almond...
Beet Hummus

Beet Hummus

Beets have been shown to lower blood pressure, fight cancer and inflammation, and support detoxification. Here is a Beet Hummus Recipe to enjoy! Beet Hummus Serves 5 Prep time: 5 Cook time: 15 minutes Ingredients 2/3 cup chopped beets (about one medium beet) 1 1/2...
New Dip Recipe and the 21-Day Diet

New Dip Recipe and the 21-Day Diet

I created another recipe (below) created for my company’s (www.eatrx.com) upcoming 21-Day Diet. It’s anti-metabolic syndrome, anti-inflammatory way of eating to improve health. Our first 21-day starts soon, and we’ll be seeking participants this next...
Carrot Apple Walnut Muffins/No Sugar, Non-Gluten

Carrot Apple Walnut Muffins/No Sugar, Non-Gluten

I needed to develop more muffin recipes with stevia, not sugar. Personally I can always taste stevia and it’s not  a flavor I like. I have simply used some kind of non-refined sugar such as coconut sugar or sucanat and used less, but most people consume way too...
Cantucci and Einkorn Flour

Cantucci and Einkorn Flour

Einkorn is an ancient wheat with lower gluten and carbohydrate levels. You can substitute einkorn for ‘modern wheat’ although it’s slightly different to work with. Here are some tips provided by Jovial brand Einkorn flour: The photo in this post is...