My first Ebook!

My first Ebook!

Well, my first ebook is published! I’m excited to have you read it. There are 37 recipes, and stories–good, bad, funny, and embarrassing–from different layers/eras of my life. https://sowl.co/s/bjdvy8      ...
Mary Lou Jepsen at The Commonwealth Club

Mary Lou Jepsen at The Commonwealth Club

I am proud to chair this important program with Mary Lou Jepsen PhD at The Commonwealth Club in May. Preclinical data suggests Openwater’s wearable can destroy glioblastoma cancer cells 5x better than chemotherapy with no damage to the healthy brain tissue.  This...
My Next Book is Almost Ready

My Next Book is Almost Ready

Oh my goodness, my next cookbook–an ebook– is almost ready for the editor! I’m so excited for you to read it. There are stories, and recipes from different times of my life. It’s been quite the journey writing it. The last post was a photo of...
Food Photography

Food Photography

My moms apple pie recipe, her rolling pin, and her teacups. It’s like you had the pleasure of knowing her! The right food photo can evoke so many feelings, besides wanting a slice of that pie! Recipe development, recipe reformulation and photography are just a...
One of my favorite things

One of my favorite things

As I believe many if not most of you know, I am the Chief Innovation Officer at Foogal. My position at Foogal is in essence what I have been doing for 25 years. Research, writing, developing protocols for health concerns, developing recipes, and so much more! What I...
Traditional Diets

Traditional Diets

Mediterranean and other Traditional Diets The Mediterranean diet is the most well-known traditional diet, but there are 22 countries in the Mediterranean region so a one size fits all in this category is a misnomer. Each country along the Mediterranean Sea boasts a...