Road trip! Those words can bring out the wanderlust in all of us with thoughts of the open road, new sights, new people to meet, new food to try and if you’re not careful, new pounds. As you travel, do try all of America’s regional fare; BBQ, catfish and hush puppies,...
Hello all! This next Thursday, June 23rd, I will be preparing the ‘nibbles’ for the Sebastopol Chamber of Commerce at Dutton/Goldfield Winery. I’m sure I will run into many old friends and meet new friends while I stand there with my bowl of warm...
Hello everyone! I am so excited to announce two upcoming classes. I’m looking forward to seeing past students and friends and meeting new ones! June 12th: This is the dish I made recently for a Food and Wine Pairing at Dutton Goldfield Winery. Everyone loved it...
What message are you creating? Is the message to your body saying that you appreciate it working well and you’ll see to it that it stays healthy? If your body is not healthy, then is the message in the meal might be that healing foods are being prepared and are on the...
Hi everyone! Shine the Light On Kids brand new name is DirectionFive Health. We go by just DirectionFive most of the time or simply D5! Please go to www.directionfive.org to learn all about the five health programs we have developed based on what the kids said they...
