Smen…

Smen…

I purchased each of my kids a tagine from Morocco for Christmas, which, thankfully, was a big hit. I am from a family of good cooks, and my sisters and I have passed this love along to our own children. So my eldest daughter Olivia was the first to season her tagine...
The New Normal

The New Normal

We have a unique opportunity to create a new normal on so many fronts. What have we learned during the COVID-19 pandemic? These aren’t blue-sky ideas, we know how the Earth can heal when humans step back. We know that our health affects outcomes in times of pandemic....
The Lessons of Coronavirus: Moving Forward

The Lessons of Coronavirus: Moving Forward

The Lessons of Coronavirus Moving forward… I’m sure by now everyone knows that the vast majority of those with coronavirus had an underlying health conditions; i.e., high blood pressure, obesity, and more. We won’t know all the statistics until this is behind us. My...
Fast Carbs, Slow Carbs, with Dr. David Kessler

Fast Carbs, Slow Carbs, with Dr. David Kessler

I am proud to be chairing this important program at The Commonwealth Club. In Fast Carbs, Slow Carbs, David Kessler explains how eating refined grains such as wheat, corn and rice leads to a cascade of hormonal and metabolic issues that make it very easy to gain...
Labels, Labels Everywhere.

Labels, Labels Everywhere.

So many labels: Paleo, Keto, Empath, Democratic, Republican, Optimist, Nerd. On and on. Why do we feel the need to label ourselves, to place ourselves into groups/tribes? Sometimes it might be that we’ve found a group of people who are like us, who understand us, and...
A Roadmap to Heart Health

A Roadmap to Heart Health

As many of you know I have been co-chair of the Health and Medicine Forum at The Commonwealth Club in San Francisco for 11 years now. Through my volunteer work at The Club, I have had the pleasure of meeting incredible people and learning so much. This next week I am...