Wilma is my 5 year-old doggie pal who has traveled with me to 41 states and is simply the best dog ever! Well, I did what rookie runners do, but I suppose I am in that category again. Yesterday my first run was 4.1 miles. Granted I didn’t run the whole time, but...
When I was 45 I trained for my first (and only) marathon and monthly massages were my little secret weapon. The masseuse was a runner as well and well-versed in anatomy, so if she felt something a little off with my body she would mention it. As an example, my left...
I love Fava beans and look forward to them in the spring! My favorite way to use them is lightly cooked and marinated in a vinaigrette and served at room temperature. Have you ever wondered how to cook Fava beans? Here’s a great photo from a garden in Puget...
Veterans and a Healing Kitchen My son Russell was a corpsman in the Navy and his fellow soldiers called him Doc. It’s a corpsman’s job to keep their fellow soldiers healthy and sometimes simply alive. In 2010 Russell was with the Marines in the Helmand Province in...
Finding the Gap Being a creative, high-strung sort, meditation is something that I have always thought was for others. I have set up little alters with flowers and feathers and incense and a pretty pillow to sit on, purple or deep red being preferable, and tried to...
My son returned safely home from Afghanistan in 2010. As a corpsman in the Navy, he was with the Marines in the Helmand Province trying his best to keep them healthy or simply alive when he was needed. As my thank you to the Universe for bringing my son home safely, I...
