I love salads and eat them for breakfast, lunch and dinner! Salad recipes are another post-this one is about salad dressings. They are so easy to make with no preservatives and other ingredients you don’t want or need. This one happens to be my go-to dressing as...
Yes, I love salads for breakfast! What a great way to begin the day-a healthy breakfast sets your intention for the day. Simply use any kind of lettuce you like, and if it feels more like breakfast to you, cook an egg-poached/fried/soft-boiled- and place on top of the...
Hi all.. However I can reach people who need my help obtaining my health is a good thing! Here is the link to my Thumbtack account: https://www.thumbtack.com/ca/sebastopol/nutritionist/nutritionist-chef-cooking-teacher-writer”>private...
Possible Corn derived food ingredient: This list is not all inclusive of ingredients to avoid. Tip offs can be the generic use of ingredients without specifying their nature, for example: “natural” flavor, vegetable (which vegetable?), starch (which starch?), syrup,...
Another Birthday, Books and Cobbler I love birthdays and have another in a few days. I don’t take birthdays or breaths for granted and each year my goal is to end that birth year wiser than I began it. For me wisdom comes from creating a textured life with experiences...
I am co-chair of the Health and Medicine Member-Led Forum at The Commonwealth Club in San Francisco. Next month I’m chairing a program that will give us all some great tips on how to, as the author told me, excel at your job and be home for dinner! Join me!...
