For children art shouldn’t be considered a luxury. There have been studies that show that children who participate in art classes do better academically than children who don’t. Art helps with motor development, language development, creativity, and cultural...
Pesto means pounded. What do you feel like pounding today? Granted, you can use a food processor, but using a mortal and pestle is fun too and can burn off some steam if need be. Personally, I like a mixture of basil and arugula with a splash of lemon to add a little...
I teach nutrition at a local shelter every Wednesday morning, and the week before last I did an impromptu survey about how many people in the class were homeless because of a medical problem. There were sixteen people in this class, and two out of the sixteen said...
Yum! There is something about a salad with roasted vegetables that gives you the best of everything! You can choose your favorite greens and dressing, and you have the depth of flavor of a roasted vegetable. Perfect! I like arugula and sunflower sprouts tossed with...
I am an expert on uncovering Genetically Modified Ingredients (GMO). I say that because for 6 years I have worked for The Green PolkaDot Box, an on-line grocery store, that does not sell any product that contains GMO’s. That’s a big statement and a big job...
I had the pleasure and inspiration of seeing an elderly man, who was very stooped over, walk along the trail just ahead of me and my little grand children today. He was an opportunity for me to tell them about how important nature is for our soul, health and general...
