52 Simple Ways to Be Healthier in 2015 It’s a new year and you are full of hope. This is the year you will claim or reclaim your good health! If you have a little feeling of dread in the back of your mind because this same scenario happens every year, have no fear....
No, we don’t eat ice cream often, but homemade is nice when we do. You can purchase organic ingredients and have the choice of ingredients that work for you. If you don’t have an ice cream maker, just freeze and place the frozen chunks in a food processor...
If you have plans to make 2015 your year to obtain your good health, then I’m here to help. The key to success is to make small, sustainable steps! Join me and have fun while you learn so much, are well-supported, and by Spring feel like a new you! We’ll...
Staying Slim through the Holidays The holiday season is renowned for being the packing-on-the-pounds season. The following tips will help you to maintain or even loose weight during the season. Chocolates in boxes are everywhere… Don’t have them on your desk or in...
This Thursday, November 13th from4:00 to 8:00 p.m., I will be teaching at Veteran’s Choice. The class will be primarily a cooking class and will be fun and delicious! It’s a simple, tasty meal that the Veterans will learn to make and then enjoy! Winter...
Your Path to Health. 2015 is the program I have developed to help you make small, sustainable steps to health . This is NOT a Boot camp or Challenge! This is not another resolution you’ll make that you can’t sustain because you’re in deprivation...
