I teach a nutrition class at Sam Jones Shelter every Wednesday morning and it’s one of the most rewarding parts of my life. We have fascinating conversations. Today we ‘took apart’ a recent article about protein and looked at other parts of meat...
Today I started the bowl with Quinoa, then I add lightly steamed Brussel’s Sprouts, then tangerines atop the quinoa. Next I chopped up raw carrots and placed those on the Brussel’s Sprouts, then added avocado, and finally I drizzled it with a little Ghee...
Maintaining a well-stocked pantry makes everyday meals easier! You’re less likely to purchase less than healthy food on the fly when you know that you have many delicious nutritious foods at your fingertips at home! Beans and Legumes Split peas, various...
Micronutrients A micronutrient is a nutrient required by the body in small amounts, such as a vitamin or a mineral. “Four elements (oxygen, carbon, hydrogen, and nitrogen) account for 96% of living matter. About 50 of the known elements occur in measurable...
Winter is cabbage season and I love cabbage! When I was growing up my Mom would steam cabbage in wedges and then drizzle it with melted butter and a little salt. That and coleslaw are still my favorite ways to eat cabbage. Cabbage is a cruciferous vegetables, like...
You can sprout all year long! It’s fun to do and they’re delicious and very healthy! Perfect for the New Year. Sprouts: An Instant Garden in Your Home! Sprouting is simple. All you need is a glass jar and a mesh lid or piece of cheesecloth and a rubber...
