Fermented foods have been part of traditional diets around the world for centuries—and for good reason. From improved digestion and gut health to enhanced nutrient absorption and immune support, fermentation offers both flavor and function. This event brings together...
Lectin Today, we’ll be learning about lectins, but first, let’s start with the definition of an antinutrient. Antinutrients are compounds that interfere with the absorption of nutrients. Lectins are considered an antinutrient, and they have certainly had their 15...
Happy New Year, everyone! The article I wrote was published in Thrive Global in 2019, but it remains relevant today. At the end of the article, I have two ideas that, if followed, will improve your health as the year progresses. One Thing in 2019 Just don’t ask me to...
Your Healthy Winter Skin Wintertime is notorious for leaving people with dry, chapped skin, but it doesn’t have to be that way. Here are some easy tips for healthier skin. In the nutrition world, the mantra is: if all else fails, support your liver. Your liver, like...
The Silence and Wisdom of Winter and a Butternut Squash Soup recipe Winter is a time for slowing down on purpose, with purpose. Winter is the season of the inner world. Focus inward, face your shadows, embrace silence, rebuild in the long winter nights. Read,...
Please join us on Sunday, December 14th for Gather and Give! Join us for a gathering of friendship and festive cheer as we come together to collect gifts for children in our community. Let’s celebrate the season by giving back and making spirits bright! Hosted...
