I am chairing this program at The Commonwealth Club next month. Here are the details and registration information. I’ll see you there! Akil Palanisamy, M.D., Author, The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease In...
“Once you label me, you negate me.” – Soren Kierkegaard” I heard this quote this morning as I was sipping my morning tea, and at first blush, I agreed. I looked it up (naturally, I needed to find out more) and found that most agree it’s a...
Being of service can make for a healthier, happier life, for both the giver and receiver. A life of service makes for a life full of purpose. “The smallest act of kindness is worth more than the grandest intention.” ~Oscar Wilde “Volunteering is the ultimate exercise...
Yes, it’s that time of year! My annual 52 Ways to be Healthier. This year I have a bonus #53. Don’t miss it as it’s so important. Something about the first day of a new year makes us feel hopeful, like we have the opportunity for a fresh start. We...
So delicious! Try steamed kale with soft-boiled eggs with sauteed chanterelle mushrooms with a sprinkle of fresh thyme. Easy, delicious and so healthy!
Gluten Free Gingersnaps 24 cookies 1 cup almond flour 1 cup tapioca flour 2 teaspoons baking soda 1/2 teaspoon sea salt 1 ½ teaspoons ground ginger 1 teaspoon cinnamon ½ teaspoon cloves ½ teaspoon nutmeg ½ cup unsalted butter preferably from pasture-raised cows, room...
