Your Larder First of all, what is a larder? Well, it’s not a pantry. A pantry is, historically speaking, where bread was kept and where preparation of foods associated with bread was done. While we’re on a roll with vernacular, alcoholic beverages were stored in the...
It’s 94 degrees today. Needless to say that salads are the way to go! A lovely fruit salad for breakfast, and a green salad for a later lunch- too hot to be very hungry. Do remember that every color fruit and veggie has a different phytonutrient profile, so be...
We all know that suicide amongst our Veterans and Active Duty Service men and women is high, but here are the troubling statistics from the VA Suicide Data Report. I think many of you know I have taught and worked with Veterans, and that my son is a Veteran, and this...
Well, they’re not new, but they are now recognized as beneficial by the FDA. Here is the Press Release from the FDA with links so you can get the entire list and educate yourself. Dietary fiber is a big key to good health....
I am a Board Member at Bauman College and I’m pleased to have been involved with creating our Distinguished Speaker Series. Next up is Gary Taubes. Here is the link to purchase tickets. I’ll see you there! https://www.baumancollege.org/events/gary-taubes/...
Being a creative, high-strung sort, meditation is something that I have always thought was for others. I have set up little alters with flowers and feathers and incense and a pretty pillow to sit on, purple or deep red being preferable, and tried to call forth a still...
