Veggies are the key to health. They contain antioxidants and the all-important dietary fiber. Some ideas. Add chopped broccoli or grated zucchini to your omelet. Toss sliced cucumbers with seasoned rice vinegar for an instant salad. Dip crunchy raw vegetables (cherry...
I am honored to interview Dariush Mozaffarian, M.D., at The Commonwealth Club on April 20th. There is a meet and greet before the program, where you can sip on a glass of wine, nibble on some healthy snacks, and speak to Dr. Mozaffarian. This program will sell out, so...
Well, that was fun…and time-consuming! I was searching my computer for my tried-and-true recipes when I found two old files labeled “documents for the Compaq” and “documents from the Dell. Whoa! I have been using Macs for 25 years, so these recipes...
For 30 years or so, I have been doing a 7-day cleanse to allow my body to rest and clear. Autophagy is the body’s cellular cleaning process that removes damaged organelles, proteins, and pathogens to regenerate newer, healthier cells. When you cleanse (fast), this...
Knife Skills & Minestrone Soup In this hands-on class, we’ll build confidence and skill with one of the most essential tools in the kitchen: the knife. We’ll begin by exploring different types of knives and blades, including what they’re best used for and how to...
