Wintertime is notorious for leaving people with dry, chapped skin, but it doesn’t have to be that way. Here are some easy tips for healthier skin. In the nutrition world the mantra is: if all else fails, support your liver. Your liver, like your skin, is a detoxifying...
February’s Newsletter will be in your inbox this week and my favorite Cioppino recipe will be included! It’s that time of year… Just click on the ‘Subscribe to Newsletter’ on the Home page and plan to make Cioppino this...
Our Zest program is so rewarding! I am thrilled to be a part of January’s Zest participants lives. They are making great progress to improved health. What could be better? In April the Zest Program will focus in cleansing our bodies. We will be offering two...
Like me, if you want to make 2012 your healthiest year yet, then join me on January 5th for the Zest program. This is not just a weight loss program, it’s an education program, because when you’re educated, the lessons last for a lifetime. See you (well,...
This is by far my most requested muffin recipe. They are high in fiber, do not contain flour or added fat and they are absolutely delicious. My gift to you this holiday season (o.k., I’ll share the recipe anytime..) Oat Bran Muffins By Patty James Serves 12 2...
