Cranberry Pear Relish: Ingredients: 8 ounces fresh cranberries 2 firm pears 1/2 lemon seeded 2 tablespoons honey 1/3 cup sugar such as Sucanat or Rapadura dash sea salt Preparation: Wash cranberries. Peel and core pears. Grind or process the cranberries and pears with...
Tangerines You all know that tangerines are rich sources of vitamin C, but did you know they contain a myriad of other antioxidants, phytonutrients, as well as soluble and insoluble fiber? All this and they are delicious and make for a very healthy snack. Besides any...
Your Emergency Pantry Perhaps after the devastation and heartache caused by hurricane Sandy in the east coast, you’re thinking about how prepared you are in case a natural disaster strikes where you live. You can’t assume you’ll have power, so be sure you have...
I spend way too much time thinking about food -always have. If I have a nice selection of veggies-and I always do-then I can always whip up something. Being a nutritionist and chef, I also think about balancing my nutrients every day. It’s second nature to me...
Balancing Flavors in Your Holiday Meal I find when I teach cooking classes that seasonings and balancing flavors is what most people struggle with, especially during the holiday season. If you’re not careful everything on your plate can taste the same. You might be...
