Some of my favorite Salad Dressings

Some of my favorite Salad Dressings

I love salads and eat them for breakfast, lunch and dinner! Salad recipes are another post-this one is about salad dressings. They are so easy to make with no preservatives and other ingredients you don’t want or need. This one happens to be my go-to dressing as...
Breakfast Salads…

Breakfast Salads…

Yes, I love salads for breakfast! What a great way to begin the day-a healthy breakfast sets your intention for the day. Simply use any kind of lettuce you like, and if it feels more like breakfast to you, cook an egg-poached/fried/soft-boiled- and place on top of the...
Breakfast Salads…

Thumbtack…

Hi all.. However I can reach people who need my help obtaining my health is a good thing! Here is the link to my Thumbtack account: https://www.thumbtack.com/ca/sebastopol/nutritionist/nutritionist-chef-cooking-teacher-writer”>private...
An easy and delicious Quiche Recipe

An easy and delicious Quiche Recipe

This is such a simple recipe! It’s a wonderful dish for any meal. With breakfast serve with a fruit salad, for dinner serve with a green salad. Quiche Line a 9″ pie pan with your favorite pie crust. Do not bake. Preheat oven to 425 degrees with the rack in the center...
Corn, Corn, Everywhere!

Corn, Corn, Everywhere!

Possible Corn derived food ingredient: This list is not all inclusive of ingredients to avoid. Tip offs can be the generic use of ingredients without specifying their nature, for example: “natural” flavor, vegetable (which vegetable?), starch (which starch?), syrup,...