This breakfast can be put together in about 2 minutes- makes morning a breeze! Oats and Chai Breakfast For one serving, place in a Mason jar or bowl: 2 tablespoons chia seeds 1 tablespoon old fashioned oats 10 raw walnuts, or other nuts, lightly chopped 1 tablespoon...
DirectionFive is a culinary and nutrition program for kids, whose mission is to improve the health of kids so they can lead healthier, happier, more productive lives. We just completed an 8-day program at Sonoma Academy, and in that amount of time, we can really make...
It’s a 574 document worth reading. If you know that’s not going to happen, here are some key points. Remember, everyone’s key points can be different based on their interest. Conclusions: Shortfall of nutrients: Vitamins A, D, E, C, folate, calcium,...
Who doesn’t like nuts, especially roasted and herbed nuts? Try them as snacks/appetizers at your holiday party, or perhaps just for a Thursday night! Here is one of my favorite recipes. Herbed and Spiced Roasted Nuts Preheat oven to 350 degrees and line cookie...
I had fun creating this latest concoction! Cranberry Salad Dressing 1/2 cranberries 1/4 cup raspberry vinegar 1/2 teaspoon orange extract 1/4 teaspoon sea salt 1/4 teaspoon black pepper 1/2 cup olive oil Saute the cranberries in 3 tablespoons of water, until they are...
