Another breakfast idea. I really liked it. A couple days ago I pureed a Crane melon and froze it in ice cubes trays to add to my mineral water, but I also throw them in smoothies. This morning, I put 3 melon ice cubes in my Vitamix with a handful of kale and a splash...
I needed to develop more muffin recipes with stevia, not sugar. Personally I can always taste stevia and it’s not a flavor I like. I have simply used some kind of non-refined sugar such as coconut sugar or sucanat and used less, but most people consume way too...
It’s so much fun teaching a bunch of thirteen year-old girls at a birthday party! The request by the birthday girl was to learn to make homemade pasta, and ice cream sandwiches. The birthday girl didn’t consume dairy as she was aware that dairy made her...
Balancing Flavors The correct seasonings for any dish will enhance the flavor of the food and not compete or overpower. When I teach cooking classes I find that seasoning and balancing flavors are what most people struggle with. If you’re not careful everything on...
Three programs on children’s health in a row with three incredible women leading the charge. How to Have a Holistic, Healthy, Happy Home: Solutions for Parents of Kids with Challenges Jun 23 2016 – 12:00pm Beth Greer, Award-winning Journalist;...
