I read a wonderful vision statement today about connection from Born to Belong. It’s so true, isn’t it? Our connections are the ties that bind. https://www.borntobelong.com/ From birth humans have an innate need to belong. Connection is vital for...
Each year, I look over and make updates to my 52 Ways to be Healthier in the New Year article. Here is this years! 52 Simple Ways to Be Healthier in 2018 It’s a new year and you are full of hope. This is the year you will claim or reclaim your good health! If you have...
This recipe offers a wonderful Chai flavor. The photo is of rooibos tea. Enjoy! Chai Ginger Shake Serves 1 1 cup warm brewed rooibos tea 1 teaspoon cinnamon 1/2 teaspoon allspice 2 teaspoons ground ginger or 1-2 tablespoon freshly squeezed ginger juice 1/2 cup almond...
Ascertaining the quality of research is so important if you’re trying to get to the root of something. This article offers an interesting take on this topic: Viewpoint: Why so many scientific studies are flawed and poorly understood...
