Lectin Today, we’ll be learning about lectins, but first, let’s start with the definition of an antinutrient. Antinutrients are compounds that interfere with the absorption of nutrients. Lectins are considered an antinutrient, and they have certainly had their 15...
Chicken stock is made from bones, and broth contains meat. Today I made chicken stock using chicken bones and mirepoix, which is 2 parts onions to 1 part carrots and celery. The bones to mirepoix ratio is approximately 3:1. Place everything in a stockpot covered with...
