On Tuesday February 28th at the Commonwealth Club in San Francisco, we have experts from all over the country coming to speak about Food Addiction. It’s not often we have this many experts in one place! Join us!
There was an article in the New York Times today about the hidden costs of using those little plastic cups that people use to make one serving of coffee. My biggest concern is not that perhaps they are more expensive than just brewing a pot, but what is the cost...
It has been said that our biology becomes our biography. What does this mean? Think of your actions and reactions like the flow of water coming down a mountain. If you have suffered loss and grief, and I’m sure all of us have, then think back (or perhaps...
How about this menu for Super Bowl Sunday? Fruit Salad, perhaps even skewered, like fruit shish-kabobs. Jicama cut into slices and served with fresh salsa Gucamole with veggies and chips. Try cutting corn chips into wedges and baking until crispy. Yum! Meatballs...
This Thursday evening at 6:00 at Zest, you will learn about creating meal plans. If I have a veggies scramble for breakfast, what should my snacks, lunch and dinner be? We’ll go through a sample week and you’ll even get some recipes! You can drop in for...
