I thought this might be useful for many….. How to Substitute Sweeteners 1. Honey and maple syrup are sweeter than sugar (and heavier!) so use less (about 1/2 – 3/4 cup) for each cup of sugar. 2. When substituting a liquid for a granulated sweetener, such as...
We are all biochemical individuals and what works in a Cleanse for one, may not work for another. There are some basic principles that will work for everyone that we will utilize during the first ten days. We’ll remove the major foods-most of them are white!-that are...
At the Commonwealth Club in San Francisco last Tuesday, I chaired a program on Food Addiction. The panel included doctors, clinicians, and scientists from all over the country and Canada. It was an incredible event and everyone learned so much; the physical elements...
The answer is that those are the topics of the Zest Program in March. Last Thursday, the topic was the importance of healthy snacks -which was a bonus class as there are 4 more Zest classes this month. Join us in March and learn all about these topics as you learn to...
