In 2010 I spent January through April at my friends John and Nancy’s guest house in the Applegate Valley in in Southern Oregon writing the health programs for our non-profit helping kids with their health, DirectionFive. It was then that my sister Margaret raved...
I love coconut-always have. My favorite-besides fresh coconut nut, of course, is coconut milk that I use in a curry inspired veggie dish that I’ve been making for years. Here are some brief tips for other coconut products: Coconut Flour-Yes you can make pancakes...
Homemade bread, a nice green salad with a mustard vinaigrette and good cheer! I’d like to thank Mary Haynes from The North Bay Veterans Resource Center for attending last night’s class. We’re looking forward to next months The Healing Kitchen class...
Did you know that Americans eat the same twelve foods over and over again? Other than being totaling boring, why is this detrimental to your health? First, you need to know the difference between a food allergy and sensitivity. These terms are often used...
Did you notice the brand new Click Here to register for Classes button? Go ahead, click the button, then click another button to sign up for the class! As most of you know, when you take a class with me, you’ll learn how to make wonderful dishes and meals, but...
