This hearty salad is delicious, nutritious and will leave you satisfied for hours! Feel free to change the vegetables seasonally. Rice, Lentil and Wheat Berry Salad 1/3 cup wheat berries 1 teaspoon olive oil 1/4 teaspoon sea salt 3/4 cup red lentils, rinsed in a...
This list is from The Institute of Work and Health. I believe that health education-Primary-is what we should all focus on with nutrition education being forefront. Primary prevention Here the goal is to protect healthy people from developing a disease or experiencing...
Small Bites to Well-Being The New Year is here with all that ‘new’ suggests. Perhaps you envision new work endeavors, stronger family ties, and convictions to be more involved with community. Many resolve to become a healthier person. Whatever your goals might be...
You can whip these out in no time and they really are quite tasty. You can use dairy butter, but I chose to use coconut oil (or butter) and all of the ingredients were non-gluten. I took them to a party and discovered, as I have many times, that there are many who...
Up until now and welcome 2013! “Rock bottom became a solid foundation upon which I built my life.” J.K. Rowling’s Someone recently accused me of being impractical. The comment was fairly spat at me, so naturally I was puzzled and hurt, but the more I thought about it,...
In the brain, tryptophan is converted to serotonin. Serotonin is a neurotransmitter that has the effect of reducing pain and decreasing appetite, and producing a sense of calm-always good for improving your mood. Complex carbohydrates stimulate the production of...
