Today is Day 7 of my Cleanse. The last time I posted about my Cleanse was the evening of Day 2 and I was a little cocky-no symptoms, I’m so clean, etc….Well the next morning I woke up with a headache and I really don’t like headaches. I almost took...
We all need a kick-start sometimes. I have healthy habits about 80 percent of the time, but that figure was slowly eeking into the 70% category and my clothes were getting tight. I have known I need to hit the refresh button for a bit now, but finally something in me...
52 Simple Ways to Be Healthier in 2013 It’s a new year and you are full of hope. This is the year you will claim or reclaim your good health! If you have a little feeling of dread in the back of your mind because this same scenario happens every year, have no fear....
This Sunday is the Superbowl….go 9ers! This first photo is a grilled cheese sandwich with Roasted Butternut Squash, Guyere Cheese, Arugula, Fresh Thyme and Toasted Hazelnuts. If you roast the squash the day before, it goes together in just minutes! Even if you...
Recipe Tips: Read through the recipe carefully to make sure that you understand the ingredients and directions. Make sure all ingredients meet your dietary needs. Make sure that you can perform all the techniques. Look at the recipe yield and decide if the number of...
