This Thursday, November 13th from4:00 to 8:00 p.m., I will be teaching at Veteran’s Choice. The class will be primarily a cooking class and will be fun and delicious! It’s a simple, tasty meal that the Veterans will learn to make and then enjoy! Winter...
Your Path to Health. 2015 is the program I have developed to help you make small, sustainable steps to health . This is NOT a Boot camp or Challenge! This is not another resolution you’ll make that you can’t sustain because you’re in deprivation...
These are wonderful on your favorite burger, on Panini or a crackers with a semi-hard cheese.Place in a pretty jar for a wonderful hostess gift. Pickled Jalapenos with Bourbon Ingredients: 1 pound jalapeno peppers 1 ¼ cups distilled white vinegar 1 cup bourbon ½ cup...
Did you know that I have developed wellness/health programs for businesses? Please click on my Services page to learn more. I love to work with businesses and groups of people. I can assist so many people with something as important maintaining or obtaining good...
I absolutely love teaching at Sam Jones Shelter in Santa Rosa. The class is interesting mainly because of the really interesting people who attend. I teach nutrition, but would love to adjunct my classes…with your help! Are you a Dentist? Do you do muscle...
The Second Brain Gut Instincts The digestive system, more commonly referred to as simply, the ‘gut’ is now also being called the ‘second-brain.’ Why, the second-brain? Michael Gershon at Columbia-Presbyterian Medical Center, New York, states that, “A lot of the...
