Intuition is here to keep us safe. Gut instinct-that feeling that something is wrong. I have found that I should listen to that nagging or sometimes immediate feeling that something is wrong. Fear is something else. Fear could mean someone coming towards you in a dark...
Open Wounds and Ulcers Open wounds and ulcers are serious concerns, especially for the elderly. It’s important to understand the differences as well as treatment and management options. Open Wounds An open wound is an injury involving a break in body tissue, usually...
Understanding pneumonia is easier when you understand the respiratory system. Respiration is the process by which humans take in oxygen and remove carbon dioxide. The respiratory system is composed of the nasal passage, the pharynx, larynx, the trachea, bronchi and...
This breakfast can be put together in about 2 minutes- makes morning a breeze! Oats and Chai Breakfast For one serving, place in a Mason jar or bowl: 2 tablespoons chia seeds 1 tablespoon old fashioned oats 10 raw walnuts, or other nuts, lightly chopped 1 tablespoon...
DirectionFive is a culinary and nutrition program for kids, whose mission is to improve the health of kids so they can lead healthier, happier, more productive lives. We just completed an 8-day program at Sonoma Academy, and in that amount of time, we can really make...
It’s a 574 document worth reading. If you know that’s not going to happen, here are some key points. Remember, everyone’s key points can be different based on their interest. Conclusions: Shortfall of nutrients: Vitamins A, D, E, C, folate, calcium,...
