Well, they’re not new, but they are now recognized as beneficial by the FDA. Here is the Press Release from the FDA with links so you can get the entire list and educate yourself. Dietary fiber is a big key to good health....
I am a Board Member at Bauman College and I’m pleased to have been involved with creating our Distinguished Speaker Series. Next up is Gary Taubes. Here is the link to purchase tickets. I’ll see you there! https://www.baumancollege.org/events/gary-taubes/...
Being a creative, high-strung sort, meditation is something that I have always thought was for others. I have set up little alters with flowers and feathers and incense and a pretty pillow to sit on, purple or deep red being preferable, and tried to call forth a still...
When I first started out as a nutritionist many years ago now, I attended so many functions and conferences (still do!) with incredible speakers. I did it for the knowledge, to better serve my clients, and to meet amazing people, many of whom I now call friends and...
I read a wonderful vision statement today about connection from Born to Belong. It’s so true, isn’t it? Our connections are the ties that bind. https://www.borntobelong.com/ From birth humans have an innate need to belong. Connection is vital for...
Each year, I look over and make updates to my 52 Ways to be Healthier in the New Year article. Here is this years! 52 Simple Ways to Be Healthier in 2018 It’s a new year and you are full of hope. This is the year you will claim or reclaim your good health! If you have...
