Each year, I look over and make updates to my 52 Ways to be Healthier in the New Year article. Here is this years! 52 Simple Ways to Be Healthier in 2018 It’s a new year and you are full of hope. This is the year you will claim or reclaim your good health! If you have...
Ascertaining the quality of research is so important if you’re trying to get to the root of something. This article offers an interesting take on this topic: Viewpoint: Why so many scientific studies are flawed and poorly understood...
Your Healthy Winter Skin Wintertime is notorious for leaving people with dry, chapped skin, but it doesn’t have to be that way. Here are some easy tips for healthier skin. In the nutrition world the mantra is: if all else fails, support your liver. Your liver, like...
Stress Eating and Stress Non-Eating You just lost a loved one to cancer, your job was ‘downsized,’ finances are a mess, your teenager is in trouble, you are taking care of an elderly parent and the aforementioned teenager? …Anything else you can think of that is...
For my health professional friends. From the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury- there is a summit which begins today. Click on the below link to register....
