Zest in January: Sustainable Steps to Health!

Zest in January: Sustainable Steps to Health!

It’s that time of year again when people think about New Year’s Resolutions and set goals for their improved health. We all know the story-generally the goals are lofty and by February, they are back to where they started. This year set small sustainable...
Zest in January: Sustainable Steps to Health!

The Healing Kitchen: A Program for Veterans- January

The Healing Kitchen: A Program for Veterans is a one-hour call-in program on Thursday’s from 6:30 to 7:30 PST. The Healing Kitchen is a nutrition and culinary education program with topics of particular interest to Veterans. Did you know that 70% of your immune...
Zest in January: Sustainable Steps to Health!

An eventful (and fun!) Thanksgiving with no oven/no frig

Well, the evening before Thanksgiving, I returned home from helping the Veterans at about 5:00 p.m. ready to finish prepping the holiday meal. I walked in the door and the living room was dark..uh oh. I walk in the kitchen and the overhead light was on, but the...
Zest in January: Sustainable Steps to Health!

Focused Optimism

Focused Optimism Climate change, and other factors, threatens our land, food and water security on a global scale.  Nationally our health is deteriorating– there are 18.8 million people currently diagnosed with type 2 diabetes, 7.0 million more people undiagnosed and...
Zest in January: Sustainable Steps to Health!

The Healing Kitchen-October 10th

Tomorrow is class 2 of The Healing Kitchen: A Program for Veterans. Please join us! Here is the registration link for class 2. https://myaccount.maestroconference.com/conference/register/FRI82329MBDRKBAS You can also ask a question on the registration form. Please...