Did you know that mushrooms are good for your immune system? Shiitake, maitake, and reishi mushrooms appear to pack the biggest immunity punch. Add to pasta sauce, sauté with a little olive oil and add to eggs with a handful of spinach, or to steamed kale served with...
I was perusing articles when I happened upon my thesis for my master’s degree. I hadn’t read it for a while and enjoyed seeing it again. The topic was on dietary fiber intake and the prevention of type 2 Diabetes in kids. The below is about the importance...
Look to Your Ancestral Roots to Discover Your Healthiest Cuisine: The cuisine of our ancestors can give us insights to our healthier self since the gene pool changes very slowly from one generation to the next. As an example, most people of European descent have a...
For children art shouldn’t be considered a luxury. There have been studies that show that children who participate in art classes do better academically than children who don’t. Art helps with motor development, language development, creativity, and cultural...
Pesto means pounded. What do you feel like pounding today? Granted, you can use a food processor, but using a mortal and pestle is fun too and can burn off some steam if need be. Personally, I like a mixture of basil and arugula with a splash of lemon to add a little...
