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I am  healthy person with pretty decent habits most of the time. I eat well, drink enough water and exercise daily. What I don't do well is sleep-never have. I am high-strung and run around on a daily/yearly basis on pure energy which I rarely run out of. This is why,...

Hello everyone: As most of you know, I am founder and director of DirectionFive Health -commonly known as either DirectionFive or simply D5. D5 is a culinary and nutrition program for kids. This Saturday, September 15th is our second annual fundraising Gala and not...

Brining Basics Brining is simply the technique of submerging meat, fish, or vegetables into a salty and often times flavored solution. Brining is an easy way to add additional moisture to leaner cuts of meat that can tend to dry out during cooking. Brining works best...

This is going to be a really fun event. Register soon because the maximum number of participants is 20. Hope to see you there!

We have some great upcoming programs for you in Zest!

Well, they are all size 8. They are mine they are just three of my best 6 dresses that don't fit!!! So, how did this happen? Slowly... I know how to eat and when to eat. I know the foods that agree with me and the food and drink that my body doesn't like. I am very...

This is not a topic that I really know much about and goodness knows, I can't understand. I recently taught a group of veterans (all had been recently homeless, but thankfully are no longer) to make a nice dinner. They made ribs with homemade BBQ sauce, 2 spice rubs,...

The Diet Cure with Julia Ross When: August 12th Where: The lovely Lomitas Kitchen (and meeting center) 2421 Lomitas Drive Santa Rosa, CA. 95404 Details: Noon to 1:00: Introduction to The New Diet Cure $5.00 Come and meet local (and now international) celebrity, Julia...

In 2010 I spent January through April at my friends John and Nancy's guest house in the Applegate Valley in in Southern Oregon writing the health programs for our non-profit helping kids with their health, DirectionFive. It was then that my sister Margaret raved about...

I love coconut-always have. My favorite-besides fresh coconut nut, of course, is coconut milk that I use in a curry inspired veggie dish that I've been making for years. Here are some brief tips for other coconut products: Coconut Flour-Yes you can make pancakes or...

Homemade bread, a nice green salad with a mustard vinaigrette and good cheer! I'd like to thank Mary Haynes from The North Bay Veterans Resource Center for attending last night's class. We're looking forward to next months The Healing Kitchen class that is free for...

Did you know that Americans eat the same twelve foods over and over again? Other than being totaling boring, why is this detrimental to your health? First, you need to know the difference between a food allergy and sensitivity. These terms are often used...

Did you notice the brand new Click Here to register for Classes button? Go ahead, click the button, then click another button to sign up for the class! As most of you know, when you take a class with me, you'll learn how to make wonderful dishes and meals, but you'll...

The Zest Program for April was a Cleanse and now that the month is almost over, the testimonials are starting to come in and we are so thrilled and honored to be part of the improved health of April's participants. "The Zest Cleanse Program is one of the best things I...

This class is my gift to our service men and women whether active duty or veterans. My son Russell is a medic in the Navy and spent 10 months in the Helman Province in Afghanistan taking care of our Marines. My brother was in Vietnam. I believe I have always...

I LOVE bookstores. Treehorn Books in Santa Rosa pulls you in and before you know it it's been 2 hours and you're walking out with Nozick's, The Examined Life, after traveling the world in cookbooks. I love hardbound books that had been held in someone else's hands. I...

We all like a little spice in our life, right? Here is an upcoming class with a little kick in the recipes-not too much, but just right! Dinner with a Little Kick! When: May 25th from 3:00 to 5:30 Where: The Lomitas Kitchen 2421 Lomitas Avenue, Santa Rosa, CA 95404...

What's a Sassy Salad? Come and find out! The point is it's not easy coming up with titles for Culinary Classes. You want a title that catches people's eye without being too cutesy. Here are some upcoming classes with pretty good titles... The Best Salads Ever! When:...