Vital Health Educator and Nutrition Coach

Health Resources

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  • Shine The Light On America's Kids!


    Kicking off in California, I will tour the country with my two dogs (and sometimes joined by my adult-aged children!) in the designated Shine the Light camper van/R.V. The main project goal is education – through a series of fifteen questions which will be asked of kids in all 50 states...
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    Where is Patty Now?

     

  • Buy Patty's New Book!


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    I'm excited to announce that my new book -- "More Vegetables, Please! Over 100 Easy and Delicious Recipes for Eating Healthy Foods Each and Every Day" by Elson M. Haas MD and Patty James MS -- has just been published! Click HERE to buy it directly from the publisher and get a 15% discount.

    Also sold at Copperfields Books and Amazon.com

     

  • Patty's Professional Facebook

    Visit me on my new Facebook page! To visit in a new browser window, click the image below. Be sure to join to become part of the Facebook Community.

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For Email Marketing you can trust

Thank you Patty for everything you taught me, and not just for teaching me the basics and being comfortable in the kitchen skills, (which you did wonderfully) but also for all of the information each class provided about food. You taught me great habits, gave me a passion food and so much more. You took me from hating to cook, taking hours to cook, stressful recipe cooking, to fun food diversity, experimenting with flavors and spices, preparing beautiful food and taking time to present it and enjoy it!~ I even have lots of different colored plates to bring out the different colors of the foods (something I picked up from you!! )

—Raquel Reynolds

 

The Patty James Health Guide

Health guide food pyramidRemember that huge Food Pyramid poster in your Health Class or the Home Ec cooking kitchen? It was a simple diagram illustrating the major food groups and general dietary guidelines for teenagers, kids and adults.

What that poster did NOT show you is everything we now know about nutrition and how the body efficiently uses macronutrients (proteins, carbohydrates and fats) from a whole foods diet.

Whether you simply want to understand basic nutrition or need more specifics, such as nutrition for a healthy weight, or words of wisdom about food and holistic healthcare, or you just want to understand how food choices impact your moods and boost your energy...

You'll want to order The Patty James’ Health Guide NOW!

Unlike other food guides, or the new food pyramid, the Patty James’ Health Guide explains what to eat, proper portions as well as why specific foods are important. Printed in poster format, the Patty James’ Health Guide is color-coded, easy-to-read and contains everything needed to plan healthful meals.

Priced at just $25.95, The Patty James Health Guide is an invaluable investment and 'must have' kitchen tool that supports your health and wellness today and for years to come!

There are two options for buying the Health Guide. We recommend buying the poster, but you can also buy an 11x17 size handout (brochure) size of the poster as well.
Poster Size Health Guide
Price:
 $25.95 + $8.00 shipping
Details:
 Each poster is laminated and 24x36 inches.
How to Order:
 Fill out form to order or get additional information.
Special:
 Special price of $22.95 each (shipping based on how many ordered) for schools and organizations who order 10 or more. Please inquire when filling out our form.
Smaller Handout Size (Brochure)
Price:

How to Order:
 health guide food pyramid$6.95 shipping included

Fill out the order form and specify that you want the brochure size.
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