Vital Health Educator and Nutrition Coach

What's New

  • Patty's Professional Facebook

    Visit me on my new Facebook page! To visit in a new browser window, click the image below. Be sure to join to become part of the Facebook Community.

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  • Update on The Green Polka Dot Box !

    Hi All!
    The Green Polka Dot Box is almost live. Please update yourselves by reading more about this buying club that offers fantastic savings on natural products and organic foods and the convenience of home delivery. Click the read more to learn more about this exciting website and service! Read more...  

  • Diet.com Blog Writer

    Patty is now chosen to be a contributing writer for Diet.com.
    Read more on diet.com...
     
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Thank you Patty for everything you taught me, and not just for teaching me the basics and being comfortable in the kitchen skills, (which you did wonderfully) but also for all of the information each class provided about food. You taught me great habits, gave me a passion food and so much more. You took me from hating to cook, taking hours to cook, stressful recipe cooking, to fun food diversity, experimenting with flavors and spices, preparing beautiful food and taking time to present it and enjoy it!~ I even have lots of different colored plates to bring out the different colors of the foods (something I picked up from you!! )

—Raquel Reynolds

 

The Patty James Health Guide

hguide_webRemember that huge Food Pyramid poster in your Health Class or the Home Ec cooking kitchen? It was a simple diagram illustrating the major food groups and general dietary guidelines for teenagers, kids and adults.

What that poster did NOT show you is everything we now know about nutrition and how the body efficiently uses macronutrients (proteins, carbohydrates and fats) from a whole foods diet.

Whether you simply want to understand basic nutrition or need more specifics, such as nutrition for a healthy weight, or words of wisdom about food and holistic healthcare, or you just want to understand how food choices impact your moods and boost your energy...

You'll want to order The Patty James’ Health Guide NOW!

Unlike other food guides, or the new food pyramid, the Patty James’ Health Guide explains what to eat, proper portions as well as why specific foods are important. Printed in poster format, the Patty James’ Health Guide is color-coded, easy-to-read and contains everything needed to plan healthful meals.

Priced at just $25.95, The Patty James Health Guide is an invaluable investment and 'must have' kitchen tool that supports your health and wellness today and for years to come!

There are two options for buying the Health Guide. We recommend buying the poster, but you can also buy an 11x17 size handout (brochure) size of the poster as well.
Poster Size Health Guide
Price:
$25.95 + $8.00 shipping
Details:
Each poster is laminated and 24x36 inches.
How to Order:
Fill out form to order or get additional information.
Special:
Special price of $22.95 each (shipping based on how many ordered) for schools and organizations who order 10 or more. Please inquire when filling out our form.
Smaller Handout Size (Brochure)
Price:

How to Order:
hguide_fold$6.95 shipping included

Fill out the order form and specify that you want the brochure size.
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