Health nutritional coaching, consulting, sonoma county, santa rosa california.

About Patty

What's New

Patty's Professional Facebook
Visit me on my new Facebook page! To visit in a new browser window, click the image below. Be sure to join to become part of the Facebook Community.
Update on The Green Polka Dot Box !

Hi All!
The Green Polka Dot Box is almost live. Please update yourselves by reading more about this buying club that offers fantastic savings on natural products and organic foods and the convenience of home delivery. Click the read more to learn more about this exciting website and service! Read more...
Diet.com Blog Writer
Patty is now chosen to be a contributing writer for Diet.com.
Read more on diet.com...

Thank you Patty for everything you taught me, and not just for teaching me the basics and being comfortable in the kitchen skills, (which you did wonderfully) but also for all of the information each class provided about food. You taught me great habits, gave me a passion food and so much more. You took me from hating to cook, taking hours to cook, stressful recipe cooking, to fun food diversity, experimenting with flavors and spices, preparing beautiful food and taking time to present it and enjoy it!~ I even have lots of different colored plates to bring out the different colors of the foods (something I picked up from you!! )

—Raquel Reynolds

Nutritional Consultations and Programs

Thich naht hanh quote How would you like to wake up every morning with enthusiasm for the day ahead, feeling refreshed, invigorated and full of health?

If this sounds like a daydream, don’t despair! Contact Patty James for a personal Nutritional Consultation. You can also call Patty to setup a phone consultation: 707.829.6707.

Whether your goal is:

more energy
a stronger immune system
mood stability
weight management
a healthy digestive system
better resistance to stress
a longer and healthier life

...Patty can guide you to the choices that guarantee your success in your journey to better health and well being.

A few words from Patty about her Nutritional

Consultations:

pattyguidesm “Healthy habits make a significant difference in the quality of our general well-being. It is easy to feel stymied by nutrition information overload. I use a coaching approach that guides you to choose healthy lifestyle changes that are easy to understand and practical to implement into your daily life.

I provide nutritional guidance to bridge your natural desire for well-being and your body’s ability to heal itself. Consuming foods that are health supporting for your body’s unique needs and making lifestyle choices such as regular exercise, work to reduce stress and set the stage for health!

I also welcome the opportunity to do nutritional consultation with individuals who wish to heal chronic or degenerative conditions through health supporting whole foods and lifestyle choice adjustments."

How They Work:

Call or email Patty

Complete a Client Intake Form which includes health history as well as a food, mood and beverage log

Choose the program you desire

Send in payment

Schedule a Consultation appointment

You will receive a personalized nutrition program based on your goals

Fees:

Programs:

1) Initial 1 -1/2 Consultation and Nutrition Program $175.00

Additional Research, if necessary $85.00/hour if necessary

2) Initial 1-1/2 hour consultation plus 4 email follow-ups $300.00

3) Initial 1- 1/2 hour consultation plus 8 mail follow-ups $ 475.00

Health Practice Consultations for Health Care

Practitioners and Businesses:

Patty can create wellness programs for your employees. She can also develop nutrition programs for home health care employee and patients as well as nutrition programs for health clubs. Please This e-mail address is being protected from spambots. You need JavaScript enabled to view it for further information OR complete Patty's Contact Form to alert her to your interest in a Nutritional Consultations.